Why Drinking Water on Empty Stomach Every Morning is the Healthiest Habit To Have

It is amazing how Japanese implement wisdom in their approach towards life, and this time it is about their morning rituals.

They start their mornings with fresh, filtered water. If you cannot figure out why is it so, make sure you finish reading this article.

This morning ritual benefits our bodies, and we bet that you will reach for a glass of water right away.

Drink water in the morning to fight the following ailments:

  • Rapid heartbeat
  • Epilepsy
  • Headaches
  • Bronchitis
  • Asthma
  • Meningitis
  • Gastritis
  • Constipation
  • Diarrhea / vomiting
  • Menstrual disorders and issues with the uterus

When and how should you drink your water?

Drink 4 doses of 160ml water each right after you wake up, and before you even get to wash your teeth. Do not drink or eat anything in the next 45 minutes.

Have your breakfast as usual, and do not eat anything for 2 hours after your meals.

If you cannot drink that much water, drink as much as you can at first, and increase the amount each day until you get to 640ml.

If you have questions about the duration of your ‘water treatment,’ you have to know that the time depends on your condition. For instance, if you are dealing with gastritis, drink your water this way for 10 days.

Here is how long you should drink water in the morning when it comes to other ailments:

  • TB – 90 days
  • Diabetes – 30 days
  • Hypertension – 30 days
  • Constipation – 10 days

We heartily suggest that you drink water every morning from now on. This morning habit will help you maintain your health at optimal level, plus you will be more vital than ever.

 

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