The 10 Best Essential Oils For Women`s Health

10-best-essential-oils-for-womens-health-2

1. Clary Sage

  • anti-depressant
  • soothing properties
  • beneficial during women’s menstrual cycles and mood swings, eases discomfort

Everyday use: You can add a few drops into an epsom-salt bath or, if the oil is labeled safe for topical use, you can massage a few drops directly onto your abdomen to ease cramps and discomfort.

2. Lemon

  • energizing and de-stressing properties
  • wonderful for cleaning and cooking

Everyday use: I add a drop of lemon essential oil into a glass of cold water each day. It is so refreshing, and I believe it is the reason I have been able to stay so healthy the last few months.

Everyday use: This is probably the most-used oil in our home. We diffuse it aromatically before bedtime, add it to our baths, and apply it to the soles of our feet before bed.

4. Geranium

  • balances oil
  • aids with skin irritation
  • conditions skin

Everyday use: Add a drop to your facial or body moisturizer, and to your shampoo or conditioner to help balance oil production and moisturize your skin.

5. Basil

  • soothes sore and tired muscles
  • can be used in cooking
  • helps memory function and focus
  • soothes insect bites

Everyday use: Apply directly to an insect bite or sting, and if you are feeling sore from an extra hard workout, add a few drops into a massage oil and massage tired muscles.

6. Wild Orange

  • invigorating, mood lifter

Everyday use: Add a few drops into your body scrub and feel refreshed and awake as you step out of the shower each day.

7. Oregano

  • purifying
  • boosts immunity
  • helps with digestive and respiratory function

Everyday use: You can diffuse oregano aromatically to purify the air, or add a drop into a teaspoon of honey to soothe a sore throat.

8. Melaleuca (Tea Tree)

  • contributes to healthy skin and nails
  • antibacterial

Everyday use: Add a few drops to your laundry detergent for its antibacterial benefits.

9. Frankincense

  • mood lifter
  • helps with skin injuries and irritation

Everyday use: Add a drop to your moisturizer if you have sensitive skin or diffuse it aromatically for a boost in mood.

10. Ginger

  • aids digestion
  • helps eliminate motion sickness, nausea
  • alleviates joint discomfort

Everyday use: Apply a drop to the bottom of your feet after a meal to help aid digestion, or add a drop to a glass of water to take internally.

 

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