How to Use Turmeric for Sore Throat: 6 Remedies That Really Work

Turmeric has been used in traditional Eastern medicine for centuries. This spice has the ability to prevent infections in wounds and relieve arthritis pain.

Moreover, it has skin-brightening and acne-fighting properties that can improve the condition of your skin. Furthermore, it can be used for a sore throat.

The active compound in turmeric, curcumin has potent antibacterial, antiviral, antifungal, and anti-inflammatory properties.

Curcumin possesses strong anti-inflammatory and pathogen-fighting properties and can effectively treat a sore throat caused by a cold or flu. Turmeric can be used to reduce inflammation and treat tonsillitis.

The best 6 methods to use turmeric for a sore throat:

Method 1: Turmeric Gargle

You can relieve your sore throat, by mixing turmeric and salt in warm water to make an effective gargle solution.

Needed Ingredients:

  • ½ teaspoon organic turmeric powder
  • 1 teaspoon table salt
  • 1 cup warm water

Directions:

You should pour 1 cup of warm water into a container. Add the table salt and the turmeric powder. Mix well and gargle with this solution in the morning.

You can gargle with this solution two times a day, once in the morning and once in the evening, for 2-4 days. This will effectively treat and heal your sore throat. Just make sure not to eat or drink anything for 30 minutes after you gargle.

Method 2: Turmeric Milk

For many years, tumeric milk has been used as an effective remedy for healing a sore throat. You can consume it during the winter months to preven coughs and colds.

Needed Ingredients:

  • ½ teaspoon organic turmeric powder
  • ½ teaspoon black pepper powder
  • 1 cup milk

Directions:

Bring the milk to a boil. Let it cool before pouring it into a glass. Add the turmeric powder, black pepper, mix well and drink it. To get rid of sore throat and cough, drink this turmeric milk two times a day for 2-3 days.

Method 3: Turmeric Tea

Turmeric can also help you to soothe your sore throat.

Needed Ingredients:

  • ½ tablespoon organic turmeric powder
  • 1 tablespoon raw honey
  • ½ lemon lemon juice, freshly squeezed
  • 2 cups water

Directions:

You should turmeric in water and strain it. Bring the water to a boil on medium heat. Once it starts boiling, add the turmeric powder and stir well. Let it boil for 4-5 more minutes before turning off the stove.

Let it cool then strain and transfer it into a cup while it is still hot. Add the honey and lemon, mix well and your tea is ready! It is recommended to consume the tea 2-3 times a day for 3 days.

Method 4: Turmeric Soup

Turmeric soup provides relief from a sore throat and prevents it from developing into a cough. It contains beneficial ingredients that have potent antimicrobial and anti-inflammatory properties.

Moreover, it strengthens the immune system. It is scientifically shown that holy basis has antimicrobial, anticancer and various other disease-fighting properties. It has a soothing effect on the throat and can fight throat infections.

Needed Ingredients:

  • 1 tablespoon organic turmeric powder
  • 1-inch piece ginger, sliced
  • 2-3 cloves garlic, chopped
  • 7-8 tulsi or holy basil leaves
  • 4-5 peppercorns, whole
  • 1 tablespoon raw honey
  • 1½ cups water

Directions:

You should pour the water into a pan and turn the heat on low. Add the turmeric powder and the ginger. Then, add the garlic, peppercorns and holy basil and bring it to a boil.

Add the garlic, peppercorns, holy basil leaves, stir well and bring it to a boil. Cover it with a lid and let it simmer until the water is reduced to half. Strain it and add honey.

It is recommended to drink this soup two times a day for 3 days to treat sore throat, cold, and cough.

Method 5: Turmeric with Ginger, Pepper & Honey

Mix turmeric with ginger, pepper, and honey to prepare a remedy to treat your sore throat.

Needed Ingredients:

  • 1 teaspoon organic turmeric powder
  • ¼ teaspoon black pepper powder
  • 1 tablespoon raw honey
  • 1 teaspoon ginger, grated
  • ½ cup milk
  • ½ cup water

Directions:

Pour the water into a pan and heat it on low heat. Add the turmeric powder, black pepper powder, and ginger. Stir well. Bring it to a boil and add milk.

Once it starts boiling, add the milk. Stir again and bring it to a boil. Strain, add honey and drink it. Then, turn off the heat and remove the pan from the stove.

Let it cool then strain it into a cup. Add the honey and mix well. Drink this two times a day to relieve the cold or flu symptoms.

Method 6: Turmeric with Coconut Milk & Pepper

This recipe for a coconut milk-based remedy comes from Southeast Asia and is another natural cure for a sore throat.

The coconut milk makes this remedy much more nourishing and gives your body the required nutrients to fight off the cold or flu.

Needed Ingredients:

  • 1 teaspoon organic turmeric powder
  • ⅛ teaspoon black pepper, crushed
  • 1 tablespoon raw honey
  • ½ cup coconut milk
  • 1 cup water

Directions:

You should pour 1 cup of water into a pan. Add the turmeric and the black pepper and bring it to a boil. Strain it then add the honey and coconut milk.

Once the mixture comes to a boil, you should turn off the heat and let it cool. Strain it into a cup while it is still hot. Add the coconut milk and 1 tablespoon of raw honey then mix well, and drink it.

It is recommended to consume this 2-3 times a day until your symptoms are gone.

Tips

When suffering from a sore throat, you should drink this soup with every meal. Add a pinch of black pepper powder and turmeric for extra flavor and health benefits.

Sources:
www.fabhow.com
www.ncbi.nlm.nih.gov

Share on Facebook