Gout is a metabolic disorder, and a form of arthritis. It causes severe joint inflammation.
The symptoms vary in each individual. Some experience slight swelling and stiffness, while others deal with severe swelling and pain attacks that occur within a few hours.
Uric acid overload is the main cause of gout, and it is triggered by improper waste elimination or excessive production of uric acid. It occurs as a result of purine breakdown.
Purines are contained in many foods, but they are naturally produced in the body as well. When kidneys fail to eliminate uric acid from the body, it tends to crystallize around the joints.
Implement healthy dietary habits. Healthy diet regimens include abundance of fresh and organic fruits and veggies, lean meat, seafood, and whole, unprocessed grains.
The greatest tonics for gout treatment
Lemon water is an excellent healing and soothing agent, it is highly alkaline, and prevents the formation of uric acid buildups. Juice half a lemon, and add it to a cup of warm water. Drink your warm lemon water every morning.
Stir a tablespoon of raw apple cider vinegar to a cup of water. Drink the vinegary elixir before your lunch and dinner.
Apple cider vinegar creates an alkaline environment in the body. Slightly alkaline systems are resistant to gout and other health problems. Apple cider vinegar is rich in malic acid, known for its ability to breakdown uric acid, and ease its elimination of toxins.
Sodium bicarbonate, or baking soda, is a miraculous prophylaxis candidate that reduces uric acid levels in the body. Stir half a teaspoon of baking soda to a cup of water, and drink the solution as a prevention method. Increase the amount to a teaspoon to prevent current gout attacks.
These foods prevent and fight gout
Experts from the University Hospital of Zurich, Switzerland, found that Devil’s Claw extract can provide a huge anti-inflammatory effect.
Fifteen flavonoids have the power to reduce uric acid levels in the body, and each of them uses different mechanism. Kaempferol and quercetin in parsley are two of the flavonoids you can use to prevent / treat gout.
This great herb is also rich in apigenin, known for its ability to inhibit the xanthine oxidase enzyme, which is believed to be responsible for the transformation of purines into uric acid.
Lab tests conducted at the Federal Fluminense University showed that components in flaxseeds decrease serum uric acid in subjects tested.
- Curcumin, the major active ingredient in turmeric, is essential for renal protection. It has also shown to provide great anti-inflammatory effect.
- Clinical trials have shown that bromelain, an enzyme found in pineapples, has anti-inflammatory and analgesic potential.
- Both proanthocyanidins and anthocyanidins are found in cherries, berries, and grapes. These are considered as powerful anti-inflammatories. This was shown in the research conducted at the Lanzhou Medical College.
Patients who deal with gout attacks are advised to rest the affected area and treat it with Epsom salt soaks at least 3 times a week. This will reduce both inflammation and pain.
You can use cold and hot compresses to relieve pain and swelling. Apply them in alternating sessions of 15 minutes each, for about 2-3 hours.
Ask for professional help whenever you notice any odd symptoms and issues.