6 Aloe Vera Health Benefits That You Probably Didn’t Know About

1. Treats Sunburn

One of the most common uses of aloe is for healing sunburns. You can often find aloe vera gel in stores to treat sunburns, but fresh aloe vera straight from the leaves of the plant heals them most effectively. Just take a leaf of the plant, split it in half and squeeze out the juice. You can add a little vitamin E to this and apply the mixture directly to the sunburn.

2. Promotes Digestive Health

When taken internally, aloe vera juice can help with digestion and bowel regularity, and can be detoxifying. Aloe has cleansing properties for the digestive tract. Be sure to read label directions before ingesting aloe vera juice since it can have laxative effects.

3. Boosts Immunity

Aloe contains many antioxidants that fight free radicals and also can boost the immune system. Raw, fresh aloe gel contains amino acids and essential vitamins and minerals that fight off illnesses. Squeeze a bit of gel into your morning smoothie when you are feeling a little run down.

4. Anti-Inflammatory and Anti-Bacterial Properties

Using aloe topically can be a wonderful astringent. It fights inflammation, which makes it a great choice to battle acne. It reduces swelling and redness and also has bacteria-fighting properties to keep skin clear and healthy.

5. Acts as an Anti-Fungal

Aloe can help treat infections such as athlete’s foot because of it’s antifungal properties.

6. Promotes Dental Health

Not only can aloe vera gel help fight cavities, but since it’s a healing plant, it can help treat canker sores, gum disease and mouth wounds.

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