The practice has shown that the best things in life are extremely simply.
Well, if we start from there, it doesn’t mean that the miracles we look for in order to improve our health are complicated or strange.
Conversely, it seems that the rule is the same there as well. For instance, one of the simplest homemade remedies, lemon water, can provide incredible results!
Lemon water is less boring than water, it adds up to your daily water need, and adds tons of benefits for body and mind, as it improves your life and restores your wellbeing.
Even though it sounds too simple to work, all you need to do in order to feel amazing health benefits is to drink a cup of lemon water the first thing in the morning!
Lemons are undoubtedly one of the healthiest and most versatile fruits! These beneficial fruits are abundant in vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers.
The habit to regularly consume this drink will make you fresh from the start of your day, it will stimulate digestion and detoxify your entire body.
Well, since it is proven that lemon water significantly improves your health, there is no reason why you should wait even longer and not include lemon water in your daily routine. As Ayurveda believes, our choices in life regarding our daily routine either build up resistance to diseases or tear it down.
Preparation- Lemon Water
The method of preparation is really simple, easy. And it takes no more than 5 minutes. Simply squeeze half a lemon in a cup of lukewarm water. Note that you should use a whole lemon, if you weigh more than 150 pounds.
Use lukewarm (or room temperature) water, instead of cold or hot, in order to slowly wake up your body and encourage digestion. Hot and cold water need more energy to process.
If you like the taste of lemon juice, and the feeling after you drink it, you can consume it throughout the whole day as well, in cold, hot or again, lukewarm water.
This routine of consuming lemon water on an empty stomach every day can completely change your life. Here are 15 reasons why you should not hesitate and try it:
Many of us are addicted to the morning cup of coffee. Namely, lemon water will help you avoid it, as it similarly boosts the energy levels and helps your body to wake up.
2. Boosts Energy levels
After you drink it in the morning, this lemon drink will boost your energy levels and will improve your mood.
3. Improves Digestion
Lemon juice has a similar structure as your stomach’s juices. Also, it loosens and detoxifies the digestive tract. Lemon juice will help the bowel movement in the morning, it triggers bile production, hydrates your colon, and infuses water in your stool. Furthermore, this juice can help indigestion, heartburn, and bloating.
4. Antibacterial and Antiviral Effect
The strong antibacterial and antiviral qualities of lemon will help you prevent and fight the flu, cold, and soothe a sore throat. To tell the truth, if you drink lemon water every morning, you are less likely to get these in the first place.