Along with therapyÂ or medication, lifestyle changes can help to get anxiety under control. Natural remedies have been provenÂ highly effective with anxiety. Herbs like lemon balm and lavender have relaxing effects on the brain while breathing and yoga can helpÂ train the brainÂ to cope differently with anxious thoughts.Â Weâ€™ve researched 10 anxiety remedies to soothe your symptoms and help you feel better naturally.
1. Passion Flower
Passion flowerÂ is one of the most powerful and effective treatments for the nervous system. Passion flower contains beta-carbonline alkaloids, which are believed to act as MAO inhibitors, like in prescribed anxiety medication. You can try passion flower either in tea, tablet or liquid extract form.Â AlvitaÂ makes a wonderful passion flower tea thatâ€™s a great start for treating anxiety naturally.
Like passion flower, this daisy-looking herb also contains calming properties.Â It has beenÂ scientifically provenÂ that chamomile helps anxiety and depression symptoms by naturally relaxing the mind. Chamomile has several other benefits for the body and will also helpÂ you sleep better. Try this recipe for aÂ â€ścalm downâ€ť tea, or a delicious tea byÂ Stash.
3. Lemon Balm
TheÂ lemon balmÂ plantâ€™s interaction with nicotinic and muscarinic receptors has been proven to increase theÂ activityÂ of acetylcholine, which helps thoughts flow more easily and calmly. Eugenols and terpenes in the herb also workÂ to soothe and numb irritated musclesÂ from panic attacks. Lemon balm is most commonly used in supplements, likeÂ Natureâ€™s Way Melissa Lemon Balm Capsules.
4. Ylang Ylang
When youâ€™re feeling anxious,Â ylang ylangÂ can act as a double duty plant to not only calm you, but also help you feel more optimistic and cheerful â€” critical parts of treating your anxiety!Â Aura CaciaÂ makes a great ylang ylang essential oil that you can diffuse or use in anÂ aromatherapy roll on.
Lavender is one of theÂ most effective herbsÂ for treating anxiety when dried or inÂ oil form. You can use dried lavender in a pouch under your pillow at night, or put a few drops of lavender oil into a bath or body oil to keep the relaxing scent of lavender with you throughout the day. And, if you find yourself with an anxiety-induced headache, try this deliciousÂ lavenderÂ sodaÂ recipe to soothe your mind and your palette.
This may seem like a no-brainer, but there are several specific breathing techniques to calm your anxiety. Try theÂ 4-7-8 breath, also known as â€śthe relaxing breath,â€ť to reduce anxiety and improve sleep. All you need to do is inhale, hold your breath, and exhale to start feeling better.
MagnesiumÂ is a naturally calming mineral known to help ease anxiety and depression, with positive effects on your nervous system. Â Magnesium supplementsÂ are a great way to keep calm and carry on.Â Magnesium also absorbs through the skin so try anÂ Epsom salt bathÂ or thisÂ calming lotion.
8. Omega-3 Fatty Acids
Research shows that itâ€™s important to incorporate about 1-3 grams ofÂ omega-3 fatty acidsÂ into your daily diet. Why? It actually lowers stress chemicals in your body, such as adrenaline and cortisol. Walnuts, flax seeds, tuna, salmon, andÂ fish oil supplementsÂ are all full of omega-3.
Yoga is a wonderful way to not only stay healthy, but also to reduce anxiety and stress. There are evenÂ special posesÂ proven to help those suffering from anxiety. Try movesÂ likeÂ childâ€™s pose, extended puppy pose, and legs up the wallÂ to feel calm and refreshed.
Taking a warm, detoxing bath is always a good idea for relaxation, especially if you add a couple of cups ofÂ Epsom salt. ThisÂ bath recipeÂ combines dead sea salts, Epsom salts, bentonite clay, lavender, and frankincense essential oils. The combination of healthy minerals and relaxing essential oils is a sure way to relieve anxiety.