There is nothing attractive about having a runny nose and sneezing all the time. Let’s not forget the mucus buildups that affect your breathing and swallowing.
We give you a super natural remedy that will relieve your symptoms, and loosen the mucus layer. Ginger, honey and lemon create the perfect anti-cold remedy, and your immune system will run at its highest speed. Here’s how to make it:
Prep time: 15 minutes
- 1-inch size piece of ginger
- 100ml water
- 100g honey
- 4 tbsp. lemon juice
Boil the ginger for 10 minutes. Let the liquid cool at room temperature, then add in your honey and lemon juice. Let the ingredients work together overnight. Keep your remedy in the fridge, and use it within a week.
Drink 40ml of your remedy before your breakfast for 40 days. Make a break for 2 weeks, and do another cycle.
Your immune system will be stronger than ever. You can also use the mixture to do inhalations. Just boil it, and use it as if you are doing a regular inhalation.
Should we evens say anything about water? It’s the purest, healthiest liquid nature has given us. Drinking plenty of water is of utmost importance in the treatment of every ailment, and it will also loosen your mucus buildups.
Water is an excellent detoxifier, and it won’t cost you a thing. Seems nice, right?
Cold water speeds up the metabolism, and strengthens your immunity. Warm water on the other hand, regulates body temperature.
Honey is one of the most amazing superfoods that fights fungi, viruses, and bacteria. Health experts say that it’s an excellent agent against inflammations, and you will definitely love its antioxidant boost.
Flavonoids in honey make it a powerful tool in the treatment of many ailments. Use it to treat wounds, ulcers, and allergy symptoms.
Did you know that honey contains a healthy portion of probiotic bacteria? Well, now you know it.
Use honey to eliminate mucus buildups, and relieve sore throat and irritations. Always use the real product, and be careful, because some producers add sugar to their product.
Lemons are great! They are rich in vitamin C, potassium, and immunity-boosting nutrients. This citrus fruit reduces inflammation and fights off microbes. Its nutrients balance pH values, and regulate the function of your nerves. Use it to regulate blood pressure, treat fatigue, and balance your hormones.
Ginger removes mucus, and aids in the treatment of sinusitis. Use it to eliminate mucus buildups. Oleoresins in ginger will help you a lot, and it also stimulates the flow of blood and cleanses lungs.
Ginger relieves morning sickness, inflammation, fever, and chills. It’s also recommended to those dealing with asthma.