Some of you may be asking, quinoa for breakfast? Well yes, quinoa served warm, with itâ€™s nutty taste and chewy texture, pairs beautifully with fresh crisp autumn apples, golden raisins, pecans, warm milk, vanilla and cinnamon â€“ a delightful breakfast that is both protein packed and comforting.
I just love the flavor sensations from each spoonful â€“ the sweetness of the raisins, the pop from the quinoa, and the crunch of the apple and pecans. Fresh pears and cranberries would also make a wonderful alternative to
apples and raisins. If you like your cereal a little sweeter you can
drizzle it with a teaspoon of honey just before eating.Â One bowl will keep you fueled and satisfied until lunch.
Quinoa (pronounced keen-wah) is a hunger-curbing and power-packed nutritional all-star.Â Loaded with satiating protein (8 grams per cup) and filling fiber (5 grams per cup), this superfood digests slowly, which keeps blood sugar and insulin levels steady. Youâ€™ll also get impressive doses of doses of thiamin, vitamin B6, folate, zinc, potassium, magnesium and selenium, along with 15 percent of your daily iron needs. No wonder the ancient Incas, who considered the crop sacred, referred to quinoa as the mother of all grains!
Be sure to rinse the quinoa well before cooking to rinse off the saponins which has a slightly bitter flavor, or you can buy it pre-rinsed.Â I like to warm my milk up, then pour it in right before serving. Enjoy!
Apples and Cinnamon Breakfast Quinoa
Servings: 4 â€¢ Serving Size: 1 bowl (1/4 of recipe) â€¢ Points +: 8 pts â€¢ Smart Points: 9
Calories: 316 â€¢ Fat: 8 g â€¢ Carbs: 53 g â€¢ Fiber: 6 g â€¢ Protein: 9 g â€¢ Sugar: 20 g
Sodium: 35 mg