Breakfast is considered to be the most important meal of the day.
It’s especially important for people with diabetes since their levels of blood glucose decrease because they haven’t eaten throughout the night.
Breakfast offers the energy we need in order to start the day well. If we eat a healthy breakfast, it will help us have a perfect body weight which is crucial for the management of diabetes.
Here are 8 breakfast ideas that are especially useful for people with diabetes!
1. Fruits and Almonds
Being in a hurry doesn’t stop you from eating the proper food. Almonds and fruits are an excellent way to start the day. Almonds can help you improve the lipid profiles and control the blood sugar especially if you have type 2 diabetes.
A specific study managed to prove that almonds can help you decrease the levels of insulin and fasting sugar. Healthy breakfast can be even consumed when you’re in a hurry! Yu can consume your healthy breakfast even on the run.
2. Tomato and Spinach Omelet
An omelet made with egg whites and spinach is an amazing thing for a satisfying breakfast. Eggs are full of protein which doesn’t affect the levels of your blood glucose.
It can also slow down the absorption of glucose. You just need 2 eggs whites, tomatoes, 1 tablespoon of skim milk and a handful of spinach. Combine everything, cook it and enjoy the rich taste!
Smoothies are amazing as they’re prepared fast! For an amazing smoothie, you need a fat-free milk, plain nonfat yogurt, cucumbers, kale and almond milk, blueberries, spinach, apples and strawberries.
You can also add nuts, flaxseeds and chia seeds so that you can increase your intake of fiber. It will keep you satiated.
4. Low Fat Yogurt
A small bowl with plain Greek yogurt in which you’ll put fruits like pears, blueberries or apples as well as almonds is an excellent breakfast for diabetics.
5. Whole-Wheat Sandwich
Bread needs to be chosen wisely by people who have diabetes. Whole-wheat bread would be the best option. It is full of fiber that can decrease the process of digestion and slows down the release of sugar in your bloodstream.
You can add thin apple slices as well as peanut butter, but there are also some other options like: tomato, cottage cheese, spinach, cucumber or lettuce.
Barley can control the levels of blood glucose. Here’s an amazing recipe with barley. Soak one cup of barley in water and let it stay overnight.
In the morning, strain it and put it into a saucepan. Add up to 3 cups of water. Leave this to boil. Cover the pan with a lid and decrease the heat. Let it simmer for 20 minutes. The grains should be tender and the water should be absorbed.
If you want it to taste better, add organic honey and some nuts. Eat this while it’s still warm.
Oatmeal is an amazing option for a healthy breakfast. Eat it several times a week. It is full of soluble fiber that breaks down carbs and in that way, keeps the levels of our blood glucose stable.
Oats are also full of omega-3 fatty acids, potassium and folate. The best option are the instant, steel-cut and rolled oats. Don’t use the flavored varieties because they might contain sugar.
Oatmeal is very easy and fast to prepare. Cook it into low-fat or skim milk. Put some organic honey to sweeten it. You can also add some apples or strawberries as well as some nuts.
8. Toast and Scrambled Eggs
Eggs are amazing for people with diabetes. You just have to prepare them the right way.
Scramble from 1 to 2 eggs with some olive oil in a nonstick pan. Eat them with one slice of whole-wheat toast.
Always consult your doctor first before you decide to make some changes in your everyday diet!