The function of the liver is vital for our overall health, as it eliminates all toxins, waste, and harmful matters from the body. It can be disrupted by poor dietary habits, environmental toxins, etc.
Nowadays, obesity is one of the most serious health risks, and liver detoxification cleanses the blood and boosts the metabolic activity.
Today, we will suggest 5 nighttime cleansing drinks that will help you lose weight, detoxify the liver, and supply the body with the needed nutrients.
The traditional Chinese medicine maintains that the liver works best between 1 and 3 in the morning when the body rests. Therefore, the nutrients you are going to consume through these drinks will support its function, cleanse it, burn fats, and eliminate the accumulated toxins.
Hot lemon water:
This drink is excellent to drink both, in the morning and in the evening. Lemon has powerful cleansing and diuretic properties which boost the liver function.
You will need a lemon and 6 ounces of water.
Heat the water, and add the juice of the lemon. Drink the lemon water at least half an hour before going to sleep for 3 weeks.
This is known as chamomile tea, which has strong sedative and antioxidant properties, which improve sleep, relieves stress and controls the nervous system. The anti-inflammatory properties reduce the tension from the inflamed muscles or tissues.
You need 1 tablespoon of chamomile flowers and 8 ounces of water.
Boil the water, remove it from heat, and add the chamomile flowers. Steep for 10 minutes, and drink it. Repeat daily for two weeks.
Ginger and lemon tea:
Both these ingredient support weight loss, and are high in vitamin C. The high antioxidant content optimize the metabolism and prevents illnesses, and the anti-inflammatory properties treat common conditions such as cellulite. The thermogenic effect of ginger eliminates waste, and lemon boosts the immune system and relieves stomach bloating.
You will need a slice of ginger, half a lemon, and 8 ounces of water.
Add the ginger and lemon juice to the boiled water, leave it to steep for 15 minutes, and stir. Drink this drink before going to sleep three times a week.
Oats are loaded with fiber, vitamins, and minerals, which boost digestion, cleanse the intestines and the liver and relax the body.
You need a cup of organic whole oats, a teaspoon of cinnamon powder, and 6 cups of purified water.
Soak the oats in water for 7 hours. Then, strain them, rinse with clean water to remove the anti-nutrients and the enzyme inhibitors. Then, add the water and cinnamon, serve with some ice, and drink it.
Peppermint tea has powerful digestion-enhancing properties, and the essential oils it contains eliminate waste from the colon and liver.
You need 2 tablespoons of mint leaves (20 grams) and 8 ounces of water.
Add the mint leaves in the water, and boil them for 2 minutes. Leave them to steep a bit.
Drink the tea every night for 3 weeks, 30 minutes before going to bed.