Skipping your breakfast isn’t the smartest idea, and most nutritionists agree that it’s the most important meal of the day.
However, some foods just don’t belong to the breakfast menu.
- Sugar juices
Sugars cause blood sugar spikes, and cause cravings. Plus, you will feel hungry sooner than you think.
- Soft drinks
Soft drink s are packed with sugar, and their “ingredients” damage the mucous membranes, affect blood flow, and disrupt digestion.
Tannic acid in tomatoes creates an acidic environment in the body, so try not to eat tomatoes for breakfast if you deal with acid reflux and ulcer.
Citrus fruits may irritate your stomach and esophagus.
- Shortcrust pastry
It may be the ultimate idea for your breakfast, but you don’t really want to eat all the yeast in these products. Yeast is known to cause flatulence and upset stomach.
Eat More of the following foods for breakfast:
Buckwheat is rich in vitamins, proteins, iron, and it enhances digestion. Add buckwheat to your delicious pancakes, waffles, smoothies, and bars.
- Wheat germ
It enhances digestion, and only a couple tablespoons of it can give you 10% of the recommended daily intake of folic acid and about 15% of your daily requirement for vitamin E.
- Cornmeal porridge
It makes you full, cleanses your body, and strengthens the microflora in your intestines. Is there something more you can ask for?
- Whole grains (no added yeast)
Complex carbs in whole grains are great for you. Use these to enrich your waffles, pancakes, and grain toast.
Papaya is rich in vitamins E and C, fiber, and papain. Papain is a digestion-boosting enzyme, and it also reduces the risk of developing colon cancer.
Eggs are amazing, and there are so many ways to eat them. Plus, they will keep you full for longer.
You need the protein and healthy fats in nuts to balance the pH values in your stomach. Nuts are also great if you are dealing with acid reflux and ulcers.
These berries are low in calories and high in essential nutrients. Research has shown that blueberries boost memory, normalize blood pressure, and speed up metabolism. Add the tiny berries to your favorite smoothies, pancakes, salads, and waffles.
Oatmeal protects the coating in the stomach lining, and thus neutralizes the negative effect of hydrochloric acid. Oatmeal is rich in vitamins, fiber, and other nutrients. It regulates cholesterol, and improves the metabolic processes in the body.